Travis McMullen

Hi Reader, Version one of my home gym setup is complete. I love it—a bench and adjustable dumbbells. Workouts are happening. I’m not worried about the time. I can pause as needed to help out with a nappy change. I can hang up some of the laundry while resting. That was something that was not possible when going to the gym. For me, the period to do a workout was too long for me to be away as a new dad. It was a simple change to move to a home gym. The effect was significant. I feel fantastic...

Hi Reader, The mornings are brisk. The puffy jacket is on during the morning walks. Life is great. It is my favourite season. It got me thinking about how things change over time. We lived in a one-bedroom apartment in the city a few years ago. Our morning walks took us along the river. On weekends, we were out on hiking adventures. A few years later, we were in the suburbs, and our walks followed streets around the neighbourhood and parklands as we built our own trails. Then, we added a pram...